Benefits
- PHYSICAL HEALTH:
- It is a known fact that when we relax, our blood pressure lowers
- heart rate slows down
- Oxygen consumption is reduced
- MENTAL HEALTH
- It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
- Builds self-confidence.
- Reduces Pre- menstrual Syndrome.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- EMOTIONAL HEALTH
- SPIRITUAL HEALTH