CD Relaxation

I found a wonderful book on teaching meditation to children entitled … guess what? Yup …”Teaching Meditation To Children” by David Fontana and Ingrid Slack. It’s a practical approach to teaching meditation to children from 5 to 18 years old, written by psychologists who have worked extensively with children, and who have experience teaching meditation to all age groups. This book is aimed at teachers, parents, and other adults who work with young people. The book is filled with practical exercises that young people can enjoy. There are also tips on how to use meditation for specific problems, such as:

Recommended movies:
For those of you interested in obtaining a copy of 2012 The Odyssey, click 2012 The Odyssey

One of my partners, iamplify, offers meditations that you can download as an MP3 file, yoga videos, and other stress reduction audios & videos. Also check out the free downloads which include Marianne Williamson’s Death & Grieving audio series as well as audio books on all aspects of Mind, Body, & Spiritual health. I’ve found some very interesting and inexpensive information available there. Please give me feedback about anything that you experience through my recommendations.
Thanks,
Dan
Download inner peace. Save 10% at iAmplify.com. Code iamp10

Biofeedback is a great training tool to gain control over your heartrate and mental activity levels. It’s what it sounds like … feedback from your bodily signals (in this case, your pulse rate and skin resistance) to help you attain a certain level of consciousness and control over your body. There are some great biofeedback machines available, but how many of them make the process fun? There is a company that focuses on using biofeedback as an interactive control in a fantasy game. Your non-dominant fingers are connected to sensors that detect your heartrate and skin resistance to control elements of the game and your dominant hand controls the mouse to navigate. In other words, you control the game through learning to consciously control your body through your breathing, thoughts, and feelings. Is that cool or what?? This is cutting edge technology! I have tried the first game, Journey To The Wild Divine - The Passage, and really enjoy the feeling of moving elements on the screen with my mind. Some tasks require increasing your energetic state, and some require reducing your heartrate with your breathing and peaceful thoughts. Check out this game first since the second, Wisdom Quest, builds on what you learn from the first one.