Mindfulness Meditation Article
Thursday, March 1st, 2007I heard a radio article this morning on NPR about Jon Kabat-Zinn using a simplified version of a Buddhist mindfulness meditation back in 1979 to help patients at the University of Massachussetts reduce their pain. Here’s another example of the power of the Mind used to focus consciousness on healing. Here’s a link to the article and to a method of scanning the body with the Mind on NPR’s website… Crash Course in Body Scan Meditation